Lacey Muinos

If you want to cook more at home but don’t want a million kitchen tools and gadgets taking up space, you should consider adding an air fryer to your arsenal. These countertop appliances often have more than one function, such as baking, roasting, reheating, broiling, and even dehydrating. You can use them to cook classic air fryer dishes, like chicken wings, potato wedges, and salmon, but you can also make some pretty surprising foods in an air fryer, such as cakes, eggs, and toast. Here’s ho...

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Typically, your immune system keeps you safe from foreign invaders like bacteria and viruses. But when you have an autoimmune disease, your immune system is overactive, causing the body to attack itself by mistake. And up to 50 million people in the United States have an autoimmune disease,
such as type 1 diabetes, lupus, multiple sclerosis, rheum...

Heart-shaped, chocolate-covered, and so forth.
For a day dedicated to love, Valentine’s Day gets a lot of hate. The criticism is mainly related to the billions of dollars spent on greeting cards and gifts. It’s not an official holiday, so you don’t have to celebrate Valentine’s Day if you don’t want to. However, many people still choose to participate in the celebrations, and that often includes giving your loved one a token of your affection. If you want to give someone a gift to express you...

Key takeaways
Semaglutide is the active ingredient in the brand-name drugs Ozempic, Wegovy, and Rybelsus. It’s used to treat Type 2 diabetes and obesity, plus it may reduce the risk of heart disease.
Only one pharmaceutical company makes FDA-approved medications containing semaglutide: Novo Nordisk. Shortages of these drugs have led to an increased demand for compounded semaglutide.
Compounded semaglutide products are often easier and cheaper to obtain than brand-name drugs, but they’re not F...

Key takeaways
For optimal stability and effectiveness, Zepbound should be stored in the refrigerator at 36 to 46 degrees Fahrenheit.
You shouldn’t store Zepbound at extreme temperatures, such as above 86 degrees Fahrenheit or below freezing. Frozen Zepbound pens should be discarded.
Zepbound can be stored at room temperature for up to 21 days. Room temperature pens shouldn’t be returned to the refrigerator. After 21 days, they should be discarded.
When traveling with Zepbound, store it in you...

Key takeaways
Oats are nutrient-dense whole grains that are rich in dietary fiber and antioxidants.
Eating oatmeal can support healthy digestion, heart health, and weight management.
Choose minimally processed oats, like rolled or steel-cut oats, over instant oats to maximize nutrition and benefits.
In this article:
Benefits of oatmeal
Nutrition facts
Adding oatmeal to your diet
The bottom line
A staple in American pantries, oats have been around for tens of thousands of years. The oat is a s...

A dermatologist shares her top pick for healthy nails.
A fun, bold manicure is a way to express and accessorize yourself, but well groomed nails aren’t just for cosmetic purposes. “Your nails can serve as an indicator of overall health,” says Sarah Sung, MD, a board-certified dermatologist and founder of The Perq. “Brittle, discolored, or ridged nails may signal nutritional deficiencies, dehydration, or underlying health conditions,” Dr. Sung explains. “You should always visit your dermatolog...

All about this warming spice and its many uses.
In This Article
What Is Cardamom?
What Is Cardamom Used For?
How to Cook With Cardamom
Cardamom Substitutes
Chai-flavored beverages, gingerbread cookies, and Indian curries are all popular dishes that contain a lesser-known spice called cardamom. Even if you’re not familiar with it, you may have enjoyed this warming spice in food, drinks, or desserts.
Cardamom is currently experiencing a surge in popularity, which means the spice is finally gett...

Plus, how to substitute one for the other.
In This Article
What Are Fresh Herbs?
What Are Dried Herbs?
With options for dried, canned, and frozen food, you don’t always have to spring for fresh ingredients. Food preservation not only allows for a longer lifespan, it’s also sometimes more cost effective than buying fresh. For example, dried herbs are more convenient and work just fine, if not better, in certain recipes. However, there are times when fresh just can’t be beat. Whether you have y...

There’s a lot of chatter around olive oil. Rightfully so—it’s a staple in the Mediterranean diet, and it’s considered one of the healthiest cooking oils. However, it’s not the most commonly used oil in the United States. That title belongs to soybean oil, the most popular vegetable oil. Most products labeled “vegetable oil” are actually 100% soybean oil, though vegetable oil can also refer to canola oil, rapeseed oil, and others.
If you’re an olive oil enthusiast, you may wonder: Can you use ...

You don’t have to be vegan to enjoy vegan food. In fact, many foods sold at popular grocery stores, such as Costco, just so happen to be vegan. The warehouse’s frozen berry blend, maple syrup, and peanut butter are entirely made from plants, for example. However, the cost of vegan food generally gets a lot of criticism. Fresh produce and specialty vegan products are often more expensive than other groceries, so there’s speculation that vegan consumers spend more on food.
But if you shop at Co...

Sweating is a totally natural, normal, and important function — it’s your body’s way of cooling itself down. But that doesn’t mean it’s always pleasant. Yes, you can turn to deodorant (it will help with some of that unpleasantness), but if you’re planning an especially sweaty workout or it’s really hot out, you might want to consider an antiperspirant instead.
“Antiperspirants block sweat, while deodorants neutralize odor,” explains Lauren Penzi, MD, a board-certified dermatologist in Long Is...

Like brushing your teeth or getting dressed in the morning, applying sunscreen should be a nonnegotiable step in your daily routine. However, that isn't the case for everyone. Surveys show 28 percent of Americans rarely or never use sunscreen.
But the tide is turning. According to an American Academy of Dermatology survey, most Americans said sun protection is more important to them now than it was five years ago. And whether you're a daily sunscreen user or just beginning to adopt the habit,...

Everyone's skin care regimen looks different because we all have different skin types, conditions, and goals. However, most routines have at least one thing in common: the first step is usually a facial cleanser. This vital step washes away impurities like dirt and pollutants, removes makeup and sunscreen, and allows other products to penetrate deeper into the skin.
Within this common step, there's a lot of variation. You can choose from many types of cleansers. But what takes gold in the foa...

Key takeaways
Apples are nutritious fruits that provide essential nutrients like fiber, vitamin C, potassium, and more.
The dietary fiber in apples supports gut health, heart health, and weight management.
Apples are rich in antioxidants, which may help reduce the risk of chronic diseases like Type 2 diabetes, Alzheimer’s disease, and certain types of cancer.
In this article:
8 health benefits of apples
Which type of apple has the most benefits?
Apple nutrition facts
Bottom line: Are apples h...