Lacey Muinos

Trichomoniasis is a sexually transmitted infection (STI). According to the Centers for Disease Control and Prevention (CDC), trichomoniasis is the most common curable STI.
The CDC estimates that 2.1 percent and 0.5 percent of sexually active women and men, respectively, contract trichomoniasis each year. In 2018, there were approximately 2.6 milli...

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While not as riveting as the science fiction or mystery sections of the bookstore, self-help books are uniquely empowering and inspiring. Some people even think of them as a form of self-care.
Self-help books for women specifically acknowledge and address the challenges that women face in their work and personal lives. These self-help books are fi...

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Soaking up the sun is good for the soul, but not so much for your hair. When summer rolls around, it’s important to protect your hair from environmental stressors like you would the rest of your body.
After spending hours in the summer sun, hair may be exposed to UV rays, heat, sweat, humidity, chlorine, or salt water. This stress can strip the li...

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Warm temperatures, irritating shorts, and a little bit of sweat are the perfect recipe for skin chafing between the thighs.
When you combine the excess moisture from your perspiration with the friction that comes from movement, you get a stinging or burning sensation known as chafing. Chafing may even cause a mild rash in the affected area. In sev...

According to the American Academy of Dermatology, acne affects up to 50 million Americans every year. Though it’s the most common skin condition in the United States, determining the best acne treatment for your skin is still a mystery to many.
Acne treatments include prescription medications, including topical and oral varieties, and over-the-cou...

Combination birth control pills, the pill for short, are oral contraceptives that prevent pregnancy.
If you’re considering your birth control options, the pill is one of the most common and most effective. According to Planned Parenthood, birth control pills are 99 percent effective when taken perfectly.
Birth control pill prescriptions are relatively easy to get and are typically covered by health insurance. There are many online birth control services that deliver the pill straight to your ...

Diva International is one of the largest manufacturers of menstrual cups, reusable feminine hygiene products. DivaCups are small, funnel-shaped cups made of clear, medical-grade silicone that is pliable and foldable. They are inserted into the vagina to collect menstrual fluid.
Menstrual cups are considered an eco-friendly alternative to single-use pads and tampons because you can wash and reuse them each cycle.
Anyone with a period may be looking for a comfortable, leak-free, and sustainable...

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The thyroid is a small, butterfly-shaped gland located near the throat. Your thyroid makes hormones that regulate the way your body uses energy. It also plays an important role in regulating your weight, body temperature, muscle strength, and even your mood.
Thyroid-stimulating hormone (TSH) is produced by the pituitary gland, situated at the base...

Depression rates for young Latino people — the fastest-growing group in the United States — are some of the highest among all communities in the nation.
A unique combination of factors, including immigration, discrimination, and acculturation, has inevitably impacted the mental health of the U.S. Latino community in general, and particularly of those who may be more vulnerable.
The realities of the COVID-19 pandemic may have worsened the situation, widening the gap and making racial and ethni...

Also Known As: Lateral lunges
Targets: Lower body (glutes, hamstrings, quads, and inner thigh muscles)
Level: Beginner
Lunges are an effective exercise that targets the lower body. Specifically, they work the glutes, hamstrings, and quads. A type of lunge that also incorporates the inner thigh muscle is the side lunge (also known as a lateral lunge).
If you have any imbalances in your legs, you may want to incorporate lunges. While exercises like squats work both legs at the same time, side l...

There are many types of butter: dairy butter, plant-based butter, and nut butter. Butter is an animal product that is made by separating milk from cream and churning the cream until it forms a solid mass. Plant-based butter has a similar consistency, but it’s made with vegetable oils instead of cream. Both are different from nut butter (such as almond butter or peanut butter), which is made by grinding nuts into a spreadable paste.
While dairy-based butter is often used in cooking and baking ...

Contrary to the name, wild rice is not actually a type of rice at all. It is the seed of semi-aquatic grass with an edible grain. While most types of rice and other grains grow in Asian and European countries, wild rice is native to North America and grows across waterways in the United States.
Compared to white and brown rice, wild rice has longer grains, a firmer texture, and a nuttier and earthier flavor. This grass-grain-hybrid is a nutritious food that is associated with many health bene...

Beans are high in plant protein, fiber, vitamins, and minerals, making them a nutritious choice for vegans and vegetarians. However, you do not have to follow a plant-based diet to enjoy healthy bean recipes.
Incorporating black beans, pinto beans, and other types of beans on a regular basis can be a great way to consume a variety of protein sources. If you want to cut back on animal protein, try these healthy bean recipes.
Sweet Potato and Black Bean Tacos
Tacos are a delicious and satiating...

As the name suggests, Smoothie King is an American smoothie company. Smoothie King was founded in 1973 in Louisiana and purchased by a South Korean franchisee in 2021. Today, there are more than 1,100 Smoothie King locations worldwide.
Since they are often packed with nutrient-dense foods like fruits, vegetables, nut butter, protein powder, and more, smoothies can be part of a balanced diet. Since these foods are usually compliant with various diets, people who follow vegan, vegetarian, low-c...

Broccoli rabe (also known as rapini, broccoli raab, or broccoli de rape) is a leafy, cruciferous vegetable. Contrary to the name, broccoli rabe is not in the broccoli family along with broccolini. Instead, it is part of the Brassica family and more closely related to turnips, though it is often cooked like leafy greens.
This vegetable looks like it has long broccoli stalks with spinach leads and small, broccoli-like florets at the top. The stems, leaves, and florets are all edible, and this v...