Lacey Muinos

While protein powder is among the most popular, creatine is quickly gaining more time in the spotlight.
"Creatine is a compound that is naturally produced in the liver, kidney and brain," explains Neil Paulvin, DO, a functional and integrative sports medicine doctor. "It is a natural source of energy supplied to muscle tissues and can promote muscle growth and increased athletic performance when combined with exercise."
Though it's found naturally in the body and in certain food sources, such...

Hindsight may be 20/20 — but not everyone's eyesight is. And for those of us with less-than-perfect vision, a popular path to clearer sight is LASIK, an acronym for a type of eye surgery known as "laser in situ keratomileusis." According to the American Refractive Surgery Council (RSC), more than 20 million LASIK procedures have been performed in the US, with a patient satisfaction rate of more than 96 percent.
But some LASIK patients who are unhappy with the side effects of their procedures ...

There's a reason many new parents are tired all the time — a baby's sleep schedule is a lot different than what adults are used to. Despite newborns and infants needing a lot of sleep, their sleep is broken up into very short segments. Babies typically only sleep for two to three hours at a time, waking frequently to feed for about an hour or so before returning to sleep. And after a few days, weeks, months of dealing with that new schedule, it makes sense for parents to find themselves askin...

Carving pumpkins, roasting the seeds for a nutrient-rich snack, and displaying the candlelit faces on your porch are fall traditions that many people enjoy. But these bright gourds aren’t just for show, and their nutritional potential isn’t limited to pumpkin seeds alone.
Pumpkin flesh, or pulp, is a vehicle for many nutrients. “Pumpkin is a powerhouse of potassium and fiber, two nutrients that most adults are falling short of in their diets,” says Joan Salge Blake, RD, a clinical professor o...

Toss beets in salads, drink them in your green juice, or turn ’em into hummus. You can do more than just roast these root vegetables, and you’re going to want to get creative with them when you discover their many health-boosting properties.
“From helping to reduce blood pressure and increase oxygen to providing a generous dose of antioxidants, there are quite a few reasons to include beets in your diet,” says Jenna Volpe, RDN, who’s based in Austin, Texas.
According to the U.S. Department of...

Skin-care enthusiasts and wellness fanatics have been adding a scoop of collagen peptides to their coffee, taking collagen supplements along with their morning vitamins, and now, drinking collagen water, thanks to the latest social media trend. Followers of the trend claim the drink encourages healthy hair, skin, joints, and bones.
Collagen is mostly known for its purported skin benefits, so it’s a common buzzword in the beauty industry. The protein gives skin its structure, accounting for 75...

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You don't realize how much you rely on your wrists until pain, whether caused by arthritis, carpal tunnel, or overuse, gets in the way of your daily life, limiting your mobility or keeping you up at night. According to the U.S. National Library of Medicine...

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Ninja became popular with its line of mid-priced blenders that were powerful enough to compete with some of the high-end brands. The kitchen appliance brand then introduced personal blenders, designed to make convenient single-serving portions and drinks you can take on the go. The Ninja product line now includes an extensive ...

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Most people’s first experience with menstrual products usually involves pads. They’re easy to use and less intimidating than tampons and menstrual cups.
There’s a wide variety of pads to choose from — thin, thick, with wings, with...

An estimated one in five Americans will develop skin cancer at some point in their lives, according to the American Academy of Dermatology. Despite its prevalence, there are still a lot of misconceptions about sun safety and skin cancer—like that people of color don't get skin cancer, a base tan prevents sunburn, tanning beds are safer than the sun, or that you don't need to wear sunscreen on a cloudy day. All of these statements are false.
There's nothing like cold-hard facts to dispel myths...

You may reach for a zinc supplement to prevent or treat a nutritional deficiency or to promote a certain health effect. But with so much out there on the benefits of zinc, it can be hard to understand what the nutrient actually has to offer you, and the effects it can have on your health.

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Zinc is a mineral that's mainly associated with boosting immunity and fighting colds, but there are other reasons people supplement with zinc. Here, we take a deep dive into what happens whe...

Physical endurance is important for athletes, but it also comes into play with everyday tasks. If you've ever felt winded after doing chores or light physical activity, it could be a sign that your endurance levels are low.
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"Endurance refers to the ability to sustain a given activity for a prolonged period of time," explains sports nutritionist Marie A. Spano, RD, CSCS, CSSD. "Endurance is important for athletes because those with greater endurance can train or compete for a ...

It can be difficult to eat enough greens, but they’re an important source of vitamins, minerals, and other nutrients. One way to sneak greens into your diet is to incorporate greens powders. They look promising with their seemingly nutritious ingredients and a handful of health claims, but is a greens powder necessary for you?

What are Greens Powders?

Greens powders are dietary supplements made from dried, powdered greens, vegetables, fruits, and other ingredients. They are viewed as sources ...

Tofu is rich in protein, and it's a staple in vegan and vegetarian diets... but it doesn't have the best reputation.
Tofu can be mushy and unpalatable — it has a soft texture, and on its own, it's flavorless. Still, there's a reason why people around the world enjoy it: When prepared correctly, tofu can be a crispy and flavorful source of important nutrients. Half a cup of firm tofu contains 22 grams of protein, 3 grams of fiber and 66 percent of your daily requirement for calcium, according ...

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While they may not be as popular as classic grills with grates, flat-top grills are a great outdoor cooking appliance that can effectively cook lots of your favorite foods. From burgers to veggies to eggs to breakfast meat, there are endless ways to put your flat-top grill to great use. It may not give you the signature sear m...