Lacey Bourassa

Citrus and dairy might be an uncommon pairing, but the yogurt and lemon face mask is an exception. Both yogurt and lemon have components that are beneficial for skin. When applied topically, one can use yogurt and lemon for skin lightening or brightening, acne-clearing and anti-aging benefits.
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As part of the citrus family, it's no surprise that lemons are high in vitamin C. This natural bleaching agent can yield a naturally brighter complexion. Vitamin C is also an antioxidan...

You’ve grown a tiny human inside of you for nine months and went through hours of active labor to meet your baby.
But the hard part isn’t over. You still have many years of obstacles and hard decisions ahead of you.
One of them is figuring out where your baby will sleep. Many expecting parents figure this out before the baby even comes home, but many aspects of parenting are easier said than done.
Determining the baby’s sleeping arrangement brings up many questions: Will baby sleep in a crib ...

If you’re looking for a diet that’s proven to help manage digestive problems, the low-FODMAP diet is a strong contender. Numerous studies have shown this short-term diet helps irritable bowel syndrome (IBS) patients manage their symptoms and identify food triggers. It may also help with inflammatory bowel diseases (IBD) like Crohn’s disease. Experts consider this program one of the top diagnostic treatments for people with irregular digestion.
The low-FODMAP diet isn’t your typical diet, thou...

Diet plays a huge role in finding a solution for your digestive troubles, especially if you have irritable bowel syndrome (IBS). You may have considered an elimination diet to pinpoint which foods trigger your symptoms, or perhaps the microbiome diet to encourage good gut health.
The low-FODMAP diet is one of the top recommendations for people with IBS, but it can be difficult to decide on a diet to soothe your symptoms.
Though other digestion-friendly diets have their own benefits, the low-F...

If you follow the low-FODMAP diet diligently, you may be able to relieve some of your troublesome digestive symptoms. Many people suffer from irritable bowel syndrome (IBS), which can cause gas, bloating, abdominal pain, diarrhea, and constipation. The low-FODMAP diet, however, is one treatment designed to get to the root of those problems.
By eliminating and reintroducing common food triggers, named FODMAPs by the founding team at Monash University, IBS patients may be able to alleviate thei...

When following the low-FODMAP diet, you can expect to eliminate and re-introduce certain carbohydrates. This allows people with uncomfortable digestive symptoms, especially related to irritable bowel syndrome (IBS) and irritable bowel disease (IBD), to find some relief.
While many high-FODMAP foods are restricted to alleviate discomfort, the low-FODMAP diet is still high in certain fruits, vegetables, grains, nuts, seeds, lactose-free dairy products, and protein sources.
There is a long list ...

The low-FODMAP diet is based on the theory that limiting high-FODMAP foods reduces uncomfortable digestive symptoms, such as abdominal pain, bloating, gas, diarrhea, and constipation. Research suggests this diet may help patients with irritable bowel syndrome (IBS) and Crohn’s disease.
FODMAP refers to a group of short-chain carbohydrates that contribute to digestive problems. They’re found in many common foods, including yogurt, wheat, beans, and certain fruits and vegetables. Followers of t...

The Therapeutic Lifestyle Changes diet, or TLC diet for short, was founded by the National Institutes of Health. It’s designed for people who want to make heart-healthy diet and exercise choices.
The TLC diet can be especially helpful in lowering cholesterol and reducing the risk of heart disease.
Followers of the diet aim for specific calorie and macronutrient intakes depending on their sex and health goals. The premise of the TLC diet is primarily to improve heart health, but some people al...

Sustainable weight loss takes time and consistent effort, so using a stomach wrap to lose weight quickly may pique your interest.

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There are countless weight-loss products on the market, but some people turn to secret-ingredients body wraps to lose weight. The manufacturers of these wraps claim that users will lose inches around their waist and flush out toxins.

Using stomach wraps may result in short-term weight loss. Users are more likely to lose water weight rather than fat...

Kayla Itsines is a well-known fitness trainer from Australia. Her workout program, Bikini Body Guide (BBG), has taken off on Instagram and aims to help people all over the world adopt a more active lifestyle.
Her program was met with positive reception from her millions of loyal followers on social media. However, one question remained: How should BBG followers adjust their eating patterns to maximize the benefits of the workout plan?
To answer questions about diet and nutrition, Kayla create...

Also Known As: Dhanurasana
Targets: Chest and back
Level: Intermediate
Bow Pose (Dhanurasana) is an intermediate yoga pose similar to a backbend. It’s one of the 12 basic Hatha Yoga poses. By lifting your torso up and backward, the chest is opened and the back is deeply stretched. This pose is a great way to deeply stretch the back after a long day of hunching over.
This yoga pose can be performed as part of your regular practice or within a sequence of back stretches. After your body is warm...

Having children is one of the most beautiful and rewarding parts of life. Yes, children can be messy, noisy, and a lot of responsibility, but they’re also precious treasures that you will guard with your life.
As exciting as it can be to have a baby, not every couple would be ecstatic to find out they’re pregnant at this point in their lives.
Maybe you’re not ready to settle down yet or you want to improve your financial situation before bringing a new life into the picture.
Whatever the reas...

Chlorophyll is the pigment that makes plants green. It’s responsible for helping plants absorb energy from sunlight during the process of photosynthesis.
Consuming chlorophyll is known to have many health benefits. One way to get chlorophyll in your diet is by consuming wheatgrass and other dark leafy greens. Another way is to consume liquid chlorophyll as a supplement.
Most of the research conducted on chlorophyll has been on its topical use. When applied topically, chlorophyll has been know...

The Engine 2 diet focuses on predominantly unprocessed plant-based foods. In addition to eliminating animal products, the Engine 2 diet is low-fat and free of vegetable oils. Followers of the diet consume whole foods like legumes, grains, fruits, vegetables, nuts and seeds. While the Engine 2 diet may aid in weight loss, it’s not specifically a weight loss program. Rather, the diet encourages overall well-being.
“A stricter version of a vegan diet, the Engine 2 plan also eliminates oils. The ...

If you’ve ever heard someone talking about “macros,” they’re talking about three major nutrients: protein, fat, and carbohydrates.
Bodybuilders and fitness experts pay close attention to the macronutrient profile of the foods they eat to yield certain results—increased protein for muscle development and reduced carbohydrates for fat loss are some common examples of dietary targets.
By changing one’s macronutrient balance (i.e. a person on a high-fat diet gets most of his or her calories from ...