Lacey Bourassa

The ultimate From Molly With Love review: Does this natural beauty brand get the Good Face Project stamp of approval?
What is From Molly With Love?
From Molly With Love is an all-natural clean beauty brand. Many beauty brands claim these labels, but this brand actually means it.
The famous Molly behind the catchy brand name had an epiphany that many women have in their lives at some point: She realized that her “beauty” products were hiding not-so-beautiful ingredients. Molly took charge of t...

Sensitive skin can be problematic throughout the year, but it’s especially important to implement a skincare routine specifically for sensitive skin during the winter.
If you have sensitive skin, you know the drill:
No toxic or harmful ingredients
No irritating ingredients
No fragrance
No alcohols
Little to no chemical exfoliation
Mineral sunscreen instead of chemical sunscreen
Gentle products only
...And so on. It may seem like a lot of rules, but sensitive skin requires extra attention and ...

As a supplement, CBD extracts and oils can work wonders for the body. Now, we're starting to see indie beauty brands incorporate this hyped ingredient in cosmetics.
You can use CBD as an oil, capsule, and even gummy vitamins. There’s anecdotal evidence showing the many benefits of CBD to the human body. It helps with anxiety, stress, sleep, pain, inflammation, and more.
Before you ask—no, CBD is not psychoactive and you will not get high. Sorry if that’s what you were looking for.
Instead of ...

Could your favorite foods be the cause of your breakouts? Studies show the association between diet and skin health, and the connection between dairy and acne is concerning.
Have you ever heard that chocolate and sugar cause acne? What about dairy products like milk, cheese, and ice cream? It’s suddenly starting to seem like all the good things in life cause breakouts.
Sometimes what we put in our bodies affects us on the outside, and there’s a strong correlation between dairy and acne. If yo...

Vegan Myth Busted: Getting Enough Protein on a “Rabbit Food” Diet
How vegans manage to not only survive on a plant-based diet, but thrive on plant protein sources — and how you can, too.
I’ve been vegan for more than two years, and nearly 2,190 plant-based meals later, the general population is still convinced I’m slowly dying of protein deficiency.
My appearance wouldn’t give it away — my hair is shinier than ever, my nails are growing at an inconveniently rapid pace, and my skin is glowing ...

How to lighten dark spots, brighten your face, and wake up dull skin? Here are 3 skin brightening ingredients that will help and 3 harmful ingredients to avoid.
Some days, you wake up with dark circles and dull, tired-looking skin. When you’re having one of those days, enlist the help of skin brightening ingredients. Other days, you find yourself wondering how that dark spot got there. That’s when you breakout of the skin lightening ingredients.
If you feel your skin could use a pick-me-up, t...

Green tea has been a popular drink for thousands of years, and it hasn’t lost any momentum. It boosts many health benefits, such as lowering blood pressure, burning fat, and improving brain function. Plus, it’s high in antioxidants and other nutrients, making it a healthy alternative to coffee and other stimulants.
With a versatile flavor and many health benefits, everyone wants to get their hands on the best green tea possible. But not all green teas live up to the hype. Depending on the man...

Whether your skin leans on the oily or dry side of the skin type spectrum, dehydrated skin may be an underlying issue.
Many people assume that if their skin is dry or oily, it’s just their skin type and they’re destined to live with that type of skin forever. There are many factors that determine the moisture balance of skin, and it’s far more complex than having one of the two major skin types.
You can experience dry skin or oily skin as a side effect of dehydrated skin, so is it truly your ...

If you’ve ever heard someone talking about “macros,” they’re talking about three major nutrients: protein, fat, and carbohydrates.
Bodybuilders and fitness experts pay close attention to the macronutrient profile of the foods they eat to yield certain results—increased protein for muscle development and reduced carbohydrates for fat loss are some common examples of dietary targets.
By changing one’s macronutrient balance (i.e. a person on a high-fat diet gets most of his or her calories from ...

Stevia is a popular substitute for sugar that has a lot of buzz around it. The truth is, Stevia is an invaluable sugar substitute for those that are trying to lessen or cut their sugar intake due to dietary or health related concerns. Cutting back on sugar can have many health benefits. These benefits can include decreased risk for diabetes and heart conditions, improved muscular, nerve, and joint function, and also can result in a faster metabolism and improved appetite.

Our taste buds have ...

Folic acid supplementation is a safe and convenient way to ensure that your body has the folic acid that it needs to function. Without folic acid, the body couldn’t repair itself, create red blood cells, and maintain healthy DNA. It can be difficult to meet your folic acid requirements through diet alone, so taking a folic acid supplement is a good way to ensure that bodily functions that depend on folic acid continue to work properly.

Folic acid supplementation is also especially important f...

Folate supplements are an easy and convenient way to make sure your body gets enough folate for many folate-dependent processes in the body, such as cellular division, DNA synthesis, and red blood cell production. Without folate, the body couldn’t repair damaged cells and create new ones when needed.

It’s especially important for people to get enough folate during periods of growth, such as during pregnancy, infancy, and adolescence, and during periods of healing, such as during recovering fr...

Both creatine and BCAAs have their place in your fitness regime, but how do you know when to take one or the other? Our guide will help you determine which supplement is right for you based on each’s unique properties and benefits.

Quick Answer

Creatine and BCAA supplements each have unique properties and benefits. Depending on your health and fitness goals, one supplement might be a better fit for you than the other.

Supplementing with creatine can ensure that you get the most out of your wo...

Silicones have been a go-to ingredient in skin care products to achieve smoother, softer skin. Now, consumers are urged to use silicone products with caution as they can have negative effects on the skin and the environment.
Silicones have been getting some heat lately, and it’s about time that consumers learn that while these ingredients may improve the appearance of skin texture, they may also have some not-so-good effects below the surface.
From spatulas to phone cases, silicone objects ar...

Jojoba oil has been hailed as a superfood for hair, but the jojoba oil benefits for skin are just as impressive. Jojoba oil benefits are especially relevant in the winter.
Facial oils are popular in the winter because skin is usually begging for moisture. If you have oily or acne-prone skin, you may be thinking that facial oils would only make your skin issues worse. Fortunately, jojoba oil is suitable for all skin types.
In the winter, skin is especially dry, inflamed, and prone to damage. T...