Lacey Bourassa

Performing yoga poses with two people is called partner yoga or couples yoga. When there's even more acrobatic fun involved, it's called AcroYoga. Practicing with a partner or friend can be a fun way to strengthen your relationship on and off the mat, while improving flexibility, balance, and posture.
There are many health benefits of partner yoga, include mental and physical perks, such as reduced stress, increased muscle tone, and improved breathing.
Anyone who wants to experience the benef...

Wearing face masks is critical to slow the spread of the coronavirus. However, there’s an unwanted side effect: skin problems like irritation and “maskne.” This is why face masks cause skin problems and what to do about them.
Before you leave the house, you might grab your keys, lip balm, wallet, and phone. Now, you can add face masks to that list of essentials.
For some, wearing a face mask is an hours-long commitment. After a long day of wearing a mask, skin may feel irritated, sensitive, a...

To beginners and newcomers, the Megaformer machine may appear intimidating and complicated to use. With handlebars, resistance bands, a sliding carriage, and more, there is a lot to learn about this piece of exercise equipment.
Since the Megaformer is unlike other workout machines, it is important for your safety to understand how it works and how to use proper form to prevent injury. When utilized correctly, you can use the Megaformer to challenge the full body.
The best way to learn how to ...

Turmeric tea is an herbal tea that comes from the Curcuma longa plant. It is known for its anti-inflammatory, antioxidant, and antiviral properties as well as other proven medicinal benefits.
What Is Turmeric Tea?
Turmeric is often used as a spice in various cuisines. It is part of the Zingiberaceae (ginger) family and comes predominantly from India. For thousands of years, the benefits of turmeric spices and teas have been harnessed in Indian Ayurvedic and Chinese medicine.
Many teas are mad...

The summer sunshine makes us all long to take part in outdoor activities, so this time of year is the perfect opportunity to take your fitness routine outside.
One way to spend time outside and get in some healthy movement is by taking your yoga practice outdoors. Outdoor yoga benefits include the opportunity to de-stress, stretch out, and celebrate life in the sun. If you don't yet have a yoga practice, getting started is easy and rewarding.
All you need is a yoga mat, some sun protection, a...

Nothing screams "fun in the sun" quite like a trip to the beach. The sights, sounds, and smells at the shore are somehow both exciting and relaxing. Picture yourself basking in the sunshine with sandy toes, salty hair, and the ocean breeze on your skin. For many, a fun-filled day at the beach is the ultimate summer getaway.
What's more, there are also numerous benefits of ocean water on skin—not to mention how the beach benefits your health in general. If you needed even more of a reason to h...

Late Summer is the perfect season for couples to spend some quality time out and about. So when the warm weather and sunshine beg the two of you to venture outside, go ahead and throw on your shoes, grab your partner's hand, and jump into these outdoor summer activities for couples.
One of the best parts of taking your date outdoors is that you get to breathe in the fresh air and soak up some rays, getting that all-important vitamin D. Still, always remember to apply a broad-spectrum sunscree...

CircleAround Powered by Girl Scouts™ is operated by a wholly owned subsidiary of Girl Scouts of the USA. The site serves adult women nationwide by providing content that is uplifting, thought-provoking, and useful. We make revenue distributions back to GSUSA so they can further their mission of building girls of courage, confidence, and character who make the world a better place.

There are many reasons to go outdoors and get some fresh air and sunlight. In the warm summer months, the days are long and the weather is perfect for summer activities like swimming and camping. However, if your skin is sensitive to sunlight, you may be hesitant to step out of the shade.
If you're especially vulnerable to the harmful effects of prolonged sun exposure, you may have wondered, "Why is my skin sensitive to the sun?" There are several explanations and, fortunately, solutions that...

CircleAround Powered by Girl Scouts™ is operated by a wholly owned subsidiary of Girl Scouts of the USA. The site serves adult women nationwide by providing content that is uplifting, thought-provoking, and useful. We make revenue distributions back to GSUSA so they can further their mission of building girls of courage, confidence, and character who make the world a better place.

Five Guys has been flipping burgers and frying potatoes since 1986. What started out as a family-owned restaurant has grown into a franchise with nearly 1,500 locations worldwide and more in development.1
The carry-out burger joint is known for its hand-crafted burgers and fresh-cut fries. Though they don’t claim to offer healthy options, they tout the freshness of their ingredients. The burgers are made exclusively with fresh ground beef and the fries are cooked in pure peanut oil.2 Menu ite...

Veggie Grill is one of the first all-vegan fast-casual restaurant chains. It started in California and has expanded to 33 locations across several states. Stationed mainly in the west, Veggie Grill founders have plans to expand to the East Coast.
With a plant-powered menu, Veggie Grill aims to make plant food more delicious and attractive. It offers a variety of healthy and indulgent menu items that appeal to vegans, vegetarians, and meat-eaters alike. Some of the most popular menu items incl...

Since 1958, IKEA’s self-service restaurant has been customers’ source of affordable and tasty meals before, during, or after shopping trips. With 433 locations worldwide, you may find yourself at your local IKEA whether for new home decor or a quick dinner.
The Swedish retail giant is not only home to furniture but also to cheap meatballs and soft-serve. Salmon dishes, hot dogs, and veggie balls are among the IKEA food court’s most popular items.
In recent years, IKEA has adjusted its menu to...

El Pollo Loco has been serving up Mexican-style food for decades and are widely known for their famous fire-grilled chicken. The chain originally started in Mexico but quickly made its way to the United States. Today, El Pollo Loco spans across six states with more than 400 locations nationwide.
Though it is a fast-casual restaurant with a drive-thru, El Pollo Loco makes an effort to include healthy options on its menu. Customers can choose low-calorie meals from the Under 500 Calories sectio...

Denny’s is a chain of American restaurants best known for its signature breakfast Slams. For more than 65 years, Denny’s has been a go-to spot for classic breakfast items like pancakes, bacon, and hashbrowns, though they also have lunch and dinner options.
There are more than 1,700 Denny’s locations in North America, with the vast majority located in the United States. Other countries with Denny’s locations include Canada, Mexico, El Salvador, The Dominican Republic, Costa Rica, and Guatemala...