Lacey Bourassa

For many people, a life without cheese is unimaginable.
There’s a general consensus among foodies that veganism is too intimidating because they “can’t live without cheese.”
Some have even gone as far as comparing cheese to crack.
The truth is that vegans still indulge in all the cheesy goodness that we’re all shamelessly anddicted to.
How so? Vegan cheese.
There’s just one largely important thing to remember about vegan cheese: Some will blow your mind, but others can turn you off of non-dai...

For those of us who value cruelty-free beauty, it can be difficult to stay positive with graphic images and videos of animal testing constantly surfacing online. Sometimes you just want to scroll through social media without being flooded with pictures of beagles and bunnies being prodded with needles (no judgment if you “unfollow” friends who regularly post this kind of thing). And since we can sometimes let that harsh imagery distract us from the flipside—that things are changing and cruelt...

CircleAround Powered by Girl Scouts™ is 100% owned by Girl Scouts of the USA, and serves adult women nationwide by providing content that is uplifting, thought-provoking, and useful. We make revenue distributions back to GSUSA so they can further their mission of building girls of courage, confidence, and character who make the world a better place.

CircleAround Powered by Girl Scouts™ is 100% owned by Girl Scouts of the USA, and serves adult women nationwide by providing content that is uplifting, thought-provoking, and useful. We make revenue distributions back to GSUSA so they can further their mission of building girls of courage, confidence, and character who make the world a better place.

Also Known As: Dumbbell Wrist Curls
Targets: Forearms, Wrists
Equipment Needed: Dumbbells, Bench
Level: Beginner
The forearms are a very visible part of the body, which is why wrist curls are often recommended to build forearm strength. Exercising the forearms is an important part of rounding out the entire arm rather than focusing solely on the biceps and triceps.
Adding forearm exercises to your upper body routine is a great way to introduce variety while working out a part of the body that...

Also Known As: Vajrasana
Targets: Back, chest, and core
Level: Beginner
Thunderbolt pose (Vajrasana) is a beginner yoga pose mostly associated with Hatha yoga. It is an asana, which is a body posture. This yoga pose is often used for meditation purposes.
There is not a lot of stretching involved in this pose, though it strengthens the back and core through proper posture. Vajrasana also opens up the chest and shoulders, making breathing patterns easy and fluid during meditation in this pose. ...

As the coronavirus pandemic heightens, everyday activities that were once simple are now far more complicated. Regular trips to the grocery store make it tough to abide by the rules of social distancing, and evening dinners at local restaurants are no longer options due to mandated closures.

One way that people are stocking their pantries and fridges while keeping a distance from the public is with food delivery. Anthony Kaveh, MD, a doctor in Burlingame, California, agrees that getting your ...

Key Takeaways
June 13th, 2020 is Family Health and Fitness day
Physical exercise is extremely important for childhood development
The Coronavirus pandemic has made group fitness a challenge, but you can still get creative with how you and your family stay fit
Family Health and Fitness Day is on June 13. Encouraged by the National Recreation and Park Association, this special day reminds families everywhere of the importance of family exercise for both parents and children.
With social distanc...

The common cold lasts from 7 to 10 days for a healthy adult.
The common cold usually isn't serious enough to warrant a doctor's visit.
You should see a doctor if your symptoms get worse or change to something more severe after 10 days.
There are more than 200 viruses that can cause the cold. That might help explain why many adults contract two to three colds each year, mostly by coming into contact with someone who's already infected.
Whether you inhaled infectious particles from someone's sn...

We've all been told to drink plenty of fluids when we're sick, but we need more details: what's the best thng to drink when sick?
Which drinks help to stop a cold right in its tracks? What beverages help you stay hydrated when your nose is constantly running? Which herbal teas are the best for immunity?
To get to the bottom of which cold-busting drinks will get the job done, we've enlisted the help of registered dietitians. They've shared the best drinks to sip on while you're sniffling that ...

To get over a cold faster, eat foods that are rich in vitamins and minerals like vitamin C, zinc, magnesium, and calcium.
If you've lost your appetite, supplements can be a good alternative source of the vitamins and minerals your body needs to fight the cold virus.
Drink plenty of water and avoid drinks that could dehydrate you like coffee and alcohol.
This article was reviewed by Tania Elliott, MD, who specializes in infectious diseases related to allergies and immunology for internal medic...

Hormones in milk are inevitable. Cows are mammals, which means they naturally produce hormones of their own — just like humans. Many people, especially men, specifically worry about the estrogen in milk since estrogen is associated with being a predominantly female hormone.
Video of the Day
Cow's milk is a popular source of many nutrients, including calcium, protein and vitamin B12. There are pros and cons of dairy, and the hormones in dairy products is one of the cons.
Since the alternative ...

Many people are adopting plant-based diets and consuming even more plant-based foods. According to a 2018 study from the NPD Group, about 43 million American consumers (about 14%) “regularly use plant-based alternatives such as almond milk, tofu, and veggie burgers.” Of these consumers, 86 say they’re not vegan or vegetarian.
Why (and how) are so many people eating plant-based foods?
There are many benefits, and therefore many reasons, to start eating a plant-based diet. And unlike what you m...

The Starch Solution is a diet plan developed by John A. McDougall, MD. Like the name suggests, it’s a whole-food, plant-based diet with a heavy emphasis on starches. The plan doesn’t shy away from carbohydrates like low-carb diets. In fact, the majority of compliant foods on The Starch Solution are complex carbohydrates that are high in starch and fiber, such as potatoes, grains, and legumes.
According to Dr. McDougall, a diet based on starches is the ideal diet for humans. He claims his diet...

Weight loss isn't just a fitness goal. It's an entire industry filled with a multitude of products, exercise programs, and diets that all promise the same results. This explains why there's so much confusion about how to actually lose weight. How many calories should you consume? Should you do cardio or strength training? What supplements and powders should you take?
Amidst all the conflicting information, it's well-known that some diets are better than others in terms of long-term, sustainab...