Lacey Muinos

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Ninja became popular with its line of mid-priced blenders that were powerful enough to compete with some of the high-end brands. The kitchen appliance brand then introduced personal blenders, designed to make convenient single-serving portions and drinks you can take on the go. The Ninja product line now includes an extensive ...

The spring season symbolizes fresh starts. If you have been looking for fun ways to spruce up your workout routine, spring is a perfect time. It is also a time when the weather starts warming up, making outdoor activities a possibility after a long, cold winter.
Overall, the Centers for Disease Control (CDC) recommends a minimum of 150 minutes of moderate aerobic exercise is recommended per week.1 If your workout is more vigorous, you only need 75 minutes a week. That recommendation is equiva...

A small amount of sun exposure is good for you, especially since it is a natural source of vitamin D. But too much sun exposure can damage your skin. One of the most common types of sun damage is sunburn. A sunburn is a type of skin burn that results from prolonged and unprotected sun exposure.
At some point in your life, it is very likely that you will experience a sunburn. It is estimated that more than one out of every three Americans experience sunburn every year, according to the U.S. De...

Premenstrual syndrome, or PMS, refers to a group of symptoms that people who menstruate may experience during their menstrual cycle. Specifically, PMS tends to occur between ovulation and the start of your period.
Having PMS is no fun. You may experience physical, emotional and mental symptoms that interfere with your daily life. Symptoms may include mood swings, bloating, acne and headaches, according to the U.S. National Library of Medicine.
PMS is very common. More than 90 percent of peopl...

Tofu is rich in protein, and it's a staple in vegan and vegetarian diets... but it doesn't have the best reputation.
Tofu can be mushy and unpalatable — it has a soft texture, and on its own, it's flavorless. Still, there's a reason why people around the world enjoy it: When prepared correctly, tofu can be a crispy and flavorful source of important nutrients. Half a cup of firm tofu contains 22 grams of protein, 3 grams of fiber and 66 percent of your daily requirement for calcium, according ...

A well-balanced diet is made up of a variety of nutrients: macronutrients like carbohydrates, fats and proteins and micronutrients like vitamins and minerals. While each essential nutrient has its place in your diet, there is one nutrient that gynecologists agree you should eat more often: healthy fats.
Healthy fats consist of monounsaturated and polyunsaturated fats, which are associated with a reduced risk of disease, according to the Harvard T.H. Chan School of Public Health. These are fou...

When it comes to skin care, everyone has different goals. Some want to achieve clear skin free of blemishes, and others want to reduce the signs of aging. One common skin goal—especially during the winter—is maintaining the appearance of dewy, glowing skin.
In the summer, radiant skin is easier to achieve. The skin glistens and glows from the sunlight and rising temperatures. In cooler seasons, figuring out how to get dewy skin takes a little more effort, but it's possible if you know your sk...

Many skin care routines, regardless of skin type, have a shared goal of hydrating and moisturizing the skin. Maintaining a proper balance of water and oil goes a long way for overall health and skin barrier function. Two hydrating ingredients in skin care that are often confused but have important distinctions are hyaluronic acid and sodium hyaluronate.
Sodium hyaluronate in skin care is used to increase hydration and reduce dryness. Hyaluronic acid also attracts moisture into the skin. While...

Thick moisturizers and hydrating cream cleansers will get you through the cold months—but as the seasons change, so should your skin care. Spring brings about rising temperatures and longer days, and much like the animals who awaken from their winter slumber, you may feel renewed and rejuvenated. Your spring skin care routine should reflect the lightness you feel as you leave winter behind and step into the new season.
How Do Seasonal Shifts Affect Your Skin?
Many things about spring can bene...

If you're on social media, you may have come across this trendy beauty tool: the jade roller. It's a device made of jade—or sometimes, rose quartz—used for facial massages. The jade roller boasts many skin benefits, like reducing puffiness, eliminating toxins, and stimulating circulation.
Face rolling has been performed for thousands of years in ancient China, so it seems like this trend is here to stay. But, to reap the full benefits of this practice, it's important you know how to use a jad...

Aging is a privilege, but the visible skin changes that come with it—wrinkles, fine lines, dullness—aren't always met with a warm welcome. If this sounds like you, know you're not alone. You may need to alter your skin care routine to account for your new concerns, but with a few easy steps, your aging skin will go from lusterless to luminous in no time.
Concerns for Mature Skin
Your body goes through physiological changes as you age, and those changes—and some lifestyle factors—eventually re...

In your high school biology class, you may have learned about “normal” menstruation. That is, what constitutes a regular menstrual cycle according to textbooks. Even a simple Google search yields a lot of the same information of what a period should look like, but periods aren’t one-size-fits-all. What is normal to you may not represent the experience of someone else, and vice versa.
The Cleveland Clinic considers the following criteria to represent a regular menstrual cycle:
Defined as month...

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There’s a lot of hype surrounding the beauty benefits of silk and satin pillowcases. These slippery fabrics are gentler on hair and skin, which can result in less frizz and breakage and help skin concerns, like acne and wrinkles.
Cotton pillowcases can be rough on skin, leading to inflammation that can worsen acne and increase skin sensitivity.
Bu...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.
Your skin is affected by more than what you put on it. Our 10-day newsletter challenge will show you the healthy habits to improve your skin from the inside.
A serum plays an important role in a balanced skin care routine. It’s an opportunity to incorporate more active ingredients in your regimen, though a serum shouldn’t replace your moisturizer....

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.
If you’re an avid skin care product user, you’ve likely heard of Neutrogena, one of the top skin care brands in the United States. The brand is known for their variety of affordable facial and body products to support skin health.
The Hydro Boost Water Gel is one of the brand’s bestselling products. With its gel consistency, this customer favorite...