Lacey Bourassa

The common cold lasts from 7 to 10 days for a healthy adult.
The common cold usually isn't serious enough to warrant a doctor's visit.
You should see a doctor if your symptoms get worse or change to something more severe after 10 days.
There are more than 200 viruses that can cause the cold. That might help explain why many adults contract two to three colds each year, mostly by coming into contact with someone who's already infected.
Whether you inhaled infectious particles from someone's sn...

We've all been told to drink plenty of fluids when we're sick, but we need more details: what's the best thng to drink when sick?
Which drinks help to stop a cold right in its tracks? What beverages help you stay hydrated when your nose is constantly running? Which herbal teas are the best for immunity?
To get to the bottom of which cold-busting drinks will get the job done, we've enlisted the help of registered dietitians. They've shared the best drinks to sip on while you're sniffling that ...

To get over a cold faster, eat foods that are rich in vitamins and minerals like vitamin C, zinc, magnesium, and calcium.
If you've lost your appetite, supplements can be a good alternative source of the vitamins and minerals your body needs to fight the cold virus.
Drink plenty of water and avoid drinks that could dehydrate you like coffee and alcohol.
This article was reviewed by Tania Elliott, MD, who specializes in infectious diseases related to allergies and immunology for internal medic...

Hormones in milk are inevitable. Cows are mammals, which means they naturally produce hormones of their own — just like humans. Many people, especially men, specifically worry about the estrogen in milk since estrogen is associated with being a predominantly female hormone.
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Cow's milk is a popular source of many nutrients, including calcium, protein and vitamin B12. There are pros and cons of dairy, and the hormones in dairy products is one of the cons.
Since the alternative ...

Many people are adopting plant-based diets and consuming even more plant-based foods. According to a 2018 study from the NPD Group, about 43 million American consumers (about 14%) “regularly use plant-based alternatives such as almond milk, tofu, and veggie burgers.” Of these consumers, 86 say they’re not vegan or vegetarian.
Why (and how) are so many people eating plant-based foods?
There are many benefits, and therefore many reasons, to start eating a plant-based diet. And unlike what you m...

The Starch Solution is a diet plan developed by John A. McDougall, MD. Like the name suggests, it’s a whole-food, plant-based diet with a heavy emphasis on starches. The plan doesn’t shy away from carbohydrates like low-carb diets. In fact, the majority of compliant foods on The Starch Solution are complex carbohydrates that are high in starch and fiber, such as potatoes, grains, and legumes.
According to Dr. McDougall, a diet based on starches is the ideal diet for humans. He claims his diet...

Weight loss isn't just a fitness goal. It's an entire industry filled with a multitude of products, exercise programs, and diets that all promise the same results. This explains why there's so much confusion about how to actually lose weight. How many calories should you consume? Should you do cardio or strength training? What supplements and powders should you take?
Amidst all the conflicting information, it's well-known that some diets are better than others in terms of long-term, sustainab...

The Dietary Approaches to Stop Hypertension Diet, or DASH diet, is mainly associated with promoting heart health, though it can also be used for weight loss and general health. For being a diet plan that is proven to treat serious health conditions, the DASH diet food list is pretty flexible and non-restrictive. It's probably what you think of when you imagine a well-balanced diet.
Unlike other popular diets, there isn't a long list of rules you need to follow on the DASH diet. However, there...

A common criticism of prepackaged meals is that they contain too much sodium, which intimidates consumers who want to prevent sodium weight gain. Canned soups and frozen protein bowls are suddenly less appealing, while products proclaiming "reduced-sodium" attract health-conscious customers.
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The majority of Americans are consuming more salt than recommended in the form of restaurant, prepackaged or processed foods. It's unclear if the link between salt and obesity is due to s...

Beans are often grouped into the vegetable category, but they are not necessarily vegetables. Beans are in the legume family. This is a subgroup of the vegetable food group according to the USDA Dietary Guidelines, but consuming beans does not count toward your daily vegetable recommendations.
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Per ChooseMyPlate.gov, adults should consume between 2 and 3 cups of vegetables per day. Any vegetable or vegetable juice counts toward this daily goal. Examples include 1 cup of dark, ...

The low-FODMAP diet is based on the theory that limiting high-FODMAP foods reduces uncomfortable digestive symptoms, such as abdominal pain, bloating, gas, diarrhea, and constipation. Research suggests this diet may help patients with irritable bowel syndrome (IBS) and Crohn’s disease.
FODMAP refers to a group of short-chain carbohydrates that contribute to digestive problems. They’re found in many common foods, including yogurt, wheat, beans, and certain fruits and vegetables. Followers of t...

There are many types of beans whose sprouts are edible. Since there are many, bean sprouts nutrition facts may vary depending on the type and cooking method. Bean sprouts calories and carbs in bean sprouts are distinct based on different types of beans, such as mung beans and soybeans.

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Bean sprouts appear through the germination of some plants. According to a January 2014 study published in Chemistry Central Journal, bean sprouts may be more beneficial than the actual bean fr...

The definition of a calorie is a measurement of energy it takes to raise the temperature of one kilogram of water by one degree Celsius. This may seem complicated, which is why using a calorie calculator is a much simpler way of understanding the calories in vegetables, fruits and other foods.

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Some eating plans require a certain amount of calories per day, such as a 1,200 calorie eating plan for weight loss or consuming 5,000 calories a day for weight gain. This is known as e...

Watermelon and cantaloupe are generally the most popular melons, but honeydew melon deserves some of the spotlight. This sweet, juicy fruit is packed with vitamins, minerals and water content. It also has several health benefits and can even be incorporated into your weight loss plan.

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Many adults underestimate the nutritional powerhouses known as fruits. This may be because some people are concerned about the sugar content in fruit, especially for people with diabetes. Howeve...

Olives are delicious and salty small fruits that grow on the olive tree. Their extracted oil, olive oil, is commonly used in weight-loss protocols, but eating whole olives for weight loss can also be effective.

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The key to consuming olives for weight loss is to eat them in moderation. Unlike green leafy vegetables, the calories in olives add up quickly, even in smaller portion sizes. They are also known to be high in sodium. It may be advantageous to opt for certain types of o...