Lacey Bourassa

The tangelo looks like a small orange, but it’s a citrus hybrid, a cross between an orange and pomelo or grapefruit. Various fruits from the Citrus reticulata and Citrus maxima families are typically used to produce tangelos. These mixed citrus fruits are also known as honeybells.
Tangelos date back to 1911. This fruit is often mistaken for being genetically modified, but it's the product of natural hybridization.
Like other citrus fruits, tangelos have a tart and tangy flavor. Minneola is th...

Costco is a warehouse club where members can purchase products in bulk for slightly discounted prices. The first location popped up in Seattle in 1983. Since the late 1980s, the Costco food court has been the home of affordable, quick, and classic American comfort foods.
Their well-known menu items include the beef hot dogs, chicken Caesar salad, pepperoni pizza, and nonfat frozen yogurt. As any Costco customer would expect, the food court prices are too good to pass up, especially considerin...

Also Known As: Mayurasana
Targets: Forearm, wrists, and arms
Level: Advanced
Peacock Pose (Mayurasana) is an advanced hand-balancing yoga pose. It is most associated with Hatha yoga, though it’s practiced in other types of yoga as well.
By balancing on your hands, your wrists and forearms are stretched and your core and back are engaged. This pose is a great way to release tension in the body, elongate your limbs and challenge your balancing skills.
Due to its advanced nature, this yoga pose ...

Smoothie King prices and the array of flavors make the smoothie bar an attractive place to eat. While there are several healthy options on the menu, some of the smoothies are more indulgent than others. Fruit smoothies are inherently healthy, but some are not.
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The Smoothie King healthy options depend on your definition of healthy. Many smoothies have added ingredients and macronutrient targets that may not align with your goals. However, Smoothie King has dedicated menu items...

Edible plant leaves are often referred to as a dark leafy green or leaf vegetable. Greens like spinach and kale are among the most common, but there are other green leafy vegetables that are just as nutritious.
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Leafy greens tend to be lower in calories yet dense in nutrition. This is why greens are often used as the base of salads for weight loss.
Referencing a leafy greens list is an easy way to explore the leaf vegetables you have not tried yet. Consuming a wide variety of ...

What to eat before and after working out is a hot topic. Before your workout, the goal is to energize your body to sustain exercise. After working out, your muscles may be fatigued and therefore need replenishment. Consuming peanut butter after a workout may maximize how quickly you recover.
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Peanut butter is one of the most popular nut butters. It is accessible, affordable and delicious. Certain peanut butters can also provide a decent amount of healthy fat and protein. For p...

In large amounts, almost anything can be harmful. This may include too much citrus, which contains an organic acid called citric acid. However, manufactured citric acid is different from naturally occurring citric acid.
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There's a high demand for citric acid production because it's used as a flavoring agent, preservative, cleansing agent and in many other ways. Since it's added to many prepackaged foods and is made from fungus, there are, however, concerns about citric acid si...

Exercising on the elliptical machine is one way to burn calories and lose weight. For optimal results, use an elliptical or cross-trainer five times per week to create a caloric deficit.
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The elliptical has the added benefit of impacting the joints less than other forms of cardiovascular exercise, such as walking or running. Not only is this a great way to lose weight, it is also good for heart health.
Working out on the elliptical can be combined with proper diet for weight l...

A common criticism of prepackaged meals is that they contain too much sodium, which intimidates consumers who want to prevent sodium weight gain. Canned soups and frozen protein bowls are suddenly less appealing, while products proclaiming "reduced-sodium" attract health-conscious customers.
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The majority of Americans are consuming more salt than recommended in the form of restaurant, prepackaged or processed foods. It's unclear if the link between salt and obesity is due to s...

The health benefits of walking are well-known, and it is an exercise that is easy to get started. However, many people are unsure how far and how long to walk. Walking 8 miles a day is a great form of exercise that can help you burn calories.
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When combined with proper nutrition, walking 8 miles a day can help you lose weight. This much walking is time-consuming, however, so it may not be a realistic option for everyone.
If you want to lose weight, it is natural to turn to car...

Prune juice is known to relieve constipation by acting as a natural laxative. Vinegar — especially apple cider vinegar — is known to control appetite. Together, they may be able to help you with your weight loss goals.
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Like juice cleanses for weight loss, apple cider vinegar gets a reputation for being a quick solution to losing stubborn fat. However, there are other factors that go into losing weight. If you consume prune juice and apple cider vinegar, be sure to combine it ...

If your stomach feels full after drinking water, you may have experienced water bloat. Water fills up your stomach, so it's often a major cause of bloating. This uncomfortable feeling of fullness can happen after eating, too. Bloating may even impact your daily life and make you feel insecure.

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Women are especially prone to this problem due to their menstrual cycle, which is why many women seek answers to the causes of bloating and how to prevent it.

When you drink water, it t...

Citrus and dairy might be an uncommon pairing, but the yogurt and lemon face mask is an exception. Both yogurt and lemon have components that are beneficial for skin. When applied topically, one can use yogurt and lemon for skin lightening or brightening, acne-clearing and anti-aging benefits.
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As part of the citrus family, it's no surprise that lemons are high in vitamin C. This natural bleaching agent can yield a naturally brighter complexion. Vitamin C is also an antioxidan...

You’ve grown a tiny human inside of you for nine months and went through hours of active labor to meet your baby.
But the hard part isn’t over. You still have many years of obstacles and hard decisions ahead of you.
One of them is figuring out where your baby will sleep. Many expecting parents figure this out before the baby even comes home, but many aspects of parenting are easier said than done.
Determining the baby’s sleeping arrangement brings up many questions: Will baby sleep in a crib ...

If you’re looking for a diet that’s proven to help manage digestive problems, the low-FODMAP diet is a strong contender. Numerous studies have shown this short-term diet helps irritable bowel syndrome (IBS) patients manage their symptoms and identify food triggers. It may also help with inflammatory bowel diseases (IBD) like Crohn’s disease. Experts consider this program one of the top diagnostic treatments for people with irregular digestion.
The low-FODMAP diet isn’t your typical diet, thou...