Lacey Muinos

There's a reason many new parents are tired all the time — a baby's sleep schedule is a lot different than what adults are used to. Despite newborns and infants needing a lot of sleep, their sleep is broken up into very short segments. Babies typically only sleep for two to three hours at a time, waking frequently to feed for about an hour or so before returning to sleep. And after a few days, weeks, months of dealing with that new schedule, it makes sense for parents to find themselves askin...

Carving pumpkins, roasting the seeds for a nutrient-rich snack, and displaying the candlelit faces on your porch are fall traditions that many people enjoy. But these bright gourds aren’t just for show, and their nutritional potential isn’t limited to pumpkin seeds alone.
Pumpkin flesh, or pulp, is a vehicle for many nutrients. “Pumpkin is a powerhouse of potassium and fiber, two nutrients that most adults are falling short of in their diets,” says Joan Salge Blake, RD, a clinical professor o...

Toss beets in salads, drink them in your green juice, or turn ’em into hummus. You can do more than just roast these root vegetables, and you’re going to want to get creative with them when you discover their many health-boosting properties.
“From helping to reduce blood pressure and increase oxygen to providing a generous dose of antioxidants, there are quite a few reasons to include beets in your diet,” says Jenna Volpe, RDN, who’s based in Austin, Texas.
According to the U.S. Department of...

Skin-care enthusiasts and wellness fanatics have been adding a scoop of collagen peptides to their coffee, taking collagen supplements along with their morning vitamins, and now, drinking collagen water, thanks to the latest social media trend. Followers of the trend claim the drink encourages healthy hair, skin, joints, and bones.
Collagen is mostly known for its purported skin benefits, so it’s a common buzzword in the beauty industry. The protein gives skin its structure, accounting for 75...

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You don't realize how much you rely on your wrists until pain, whether caused by arthritis, carpal tunnel, or overuse, gets in the way of your daily life, limiting your mobility or keeping you up at night. According to the U.S. National Library of Medicine...

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Ninja became popular with its line of mid-priced blenders that were powerful enough to compete with some of the high-end brands. The kitchen appliance brand then introduced personal blenders, designed to make convenient single-serving portions and drinks you can take on the go. The Ninja product line now includes an extensive ...

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Most people’s first experience with menstrual products usually involves pads. They’re easy to use and less intimidating than tampons and menstrual cups.
There’s a wide variety of pads to choose from — thin, thick, with wings, with...

An estimated one in five Americans will develop skin cancer at some point in their lives, according to the American Academy of Dermatology. Despite its prevalence, there are still a lot of misconceptions about sun safety and skin cancer—like that people of color don't get skin cancer, a base tan prevents sunburn, tanning beds are safer than the sun, or that you don't need to wear sunscreen on a cloudy day. All of these statements are false.
There's nothing like cold-hard facts to dispel myths...

You may reach for a zinc supplement to prevent or treat a nutritional deficiency or to promote a certain health effect. But with so much out there on the benefits of zinc, it can be hard to understand what the nutrient actually has to offer you, and the effects it can have on your health.

Video of the Day

Zinc is a mineral that's mainly associated with boosting immunity and fighting colds, but there are other reasons people supplement with zinc. Here, we take a deep dive into what happens whe...

Physical endurance is important for athletes, but it also comes into play with everyday tasks. If you've ever felt winded after doing chores or light physical activity, it could be a sign that your endurance levels are low.
Video of the Day
"Endurance refers to the ability to sustain a given activity for a prolonged period of time," explains sports nutritionist Marie A. Spano, RD, CSCS, CSSD. "Endurance is important for athletes because those with greater endurance can train or compete for a ...

It can be difficult to eat enough greens, but they’re an important source of vitamins, minerals, and other nutrients. One way to sneak greens into your diet is to incorporate greens powders. They look promising with their seemingly nutritious ingredients and a handful of health claims, but is a greens powder necessary for you?

What are Greens Powders?

Greens powders are dietary supplements made from dried, powdered greens, vegetables, fruits, and other ingredients. They are viewed as sources ...

Tofu is rich in protein, and it's a staple in vegan and vegetarian diets... but it doesn't have the best reputation.
Tofu can be mushy and unpalatable — it has a soft texture, and on its own, it's flavorless. Still, there's a reason why people around the world enjoy it: When prepared correctly, tofu can be a crispy and flavorful source of important nutrients. Half a cup of firm tofu contains 22 grams of protein, 3 grams of fiber and 66 percent of your daily requirement for calcium, according ...

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While they may not be as popular as classic grills with grates, flat-top grills are a great outdoor cooking appliance that can effectively cook lots of your favorite foods. From burgers to veggies to eggs to breakfast meat, there are endless ways to put your flat-top grill to great use. It may not give you the signature sear m...

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Almond milk has become a popular dairy alternative for vegans and non-vegans alike. While there's no shortage of options available on store shelves, many are turning to homemade almond milk due to ease, cost savings, environmental concerns, and ingredient quality.
An all-around winner in speed, efficiency, and volume, you can’...

One of the best things about my job as a writer is that I'm constantly learning new information. I write about wellness, skin care, skin health, lifestyle, and more, so I'm always expanding my knowledge about these topics—and it often comes in handy.
As a skin care writer, I've learned a lot about various skin conditions and how to care for them, like acne treatment and skin cancer prevention. Both of these have affected me personally, and I've learned the steps needed to make impactful chang...