Lacey Bourassa

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Therapy can be beneficial for people of all ages, including children. Seeking counseling for your child may help prevent and manage their mental health needs, as they experience developmental milestones.
Online therapy (a form of telehealth) is quickly becoming one of the most popular methods for finding mental health services, especially during t...

Remote communication is a safe and convenient way to stay connected with friends, family, colleagues, and even healthcare providers.

Relying on screens for every interaction can be draining, but this shouldn’t prevent you from maintaining your social life, work life, routine health checkups, and mental health visits.

Nowadays, prioritizing mental ...

Vitamin K refers to a group of fat soluble vitamins that are linked to heart health, longevity, and other benefits. It is also needed for many functions in the body, such as blood clotting, bone development, and protecting against heart disease.1
The two most common types of vitamin K include vitamin K1 and vitamin K2.
Vitamin K1 is mainly found in plant-based foods like leafy green vegetables and accounts for the vast majority of vitamin K sources in the human diet.
Vitamin K2 is primarily f...

Protein is an important part of a healthy balanced diet. It is one of three main macronutrients (in addition to carbohydrates and fat). Specifically, the human body uses protein for just about everything.
Protein is made up of amino acids. The body breaks down protein to utilize those amino acids for various purposes. There are 20 amino acids and 11 of them are considered non-essential since the body can synthesize them. The other nine amino acids are essential and must be obtained from food ...

Understanding the fundamentals of nutrition is an important part of any diet, and vegan nutrition is no exception. One of the most common critiques of a plant-based diet is that vegan vitamin B12 foods and sources are scarce.
To cut to the chase: Do vegans have to take a vitamin B12 supplement? Yes. If you follow a predominantly plant-based diet, you should incorporate vegan vitamin B12 sources through food and supplementation. An easy way to ensure you are getting enough vitamin B12 on a veg...

Sweater weather calls for exactly that—warm sweaters, cozy blankets, and a hot cup of cocoa, perhaps while spending time with family. The chilly weather in winter may not be ideal for an outdoor workout, but still, it's important to take care of your mind and body all year long. This means keeping up with your favorite form of winter-friendly exercise and also looking out for your skin while doing it.
Easily determine how to stay active in the winter—and keep the seasonal spirit alive—with th...

It's tempting to skip the sunscreen on a cloudy day. Many assume that if the sun is not shining, they can't get a sunburn due to the overcast skies. If you can't see the sun, you may wonder, can you get sunburn through clouds? The short answer is yes, though some types of clouds reduce the exposure to ultraviolet (UV) rays more than others. Regardless of how thick the clouds are, protecting your skin from the elements is a healthy habit to establish.
Your skin is still at risk of sunburn on a...

Almost everyone knows the feeling of trying to rinse off the day's sunscreen, yet your skin still feels oily and coated. Especially if you've recently reapplied, washing off with water doesn't always yield the squeaky clean feeling you expect when fresh out of the shower. So, what gives?

If you've diligently applied your SPF throughout the day, you likely want to know how to remove sunscreen from your skin quickly. It's also helpful to know how to lift sunscreen stains from clothes, upholster...

Healthy casserole recipes come in handy for busy weeknight dinners, leftovers, and holidays. They can also accommodate special dietary restrictions like gluten-free, vegan, and vegetarian diets.
Since many casserole recipes call for lots of veggies, they can be a rich source of important nutrients like vitamins, minerals, and fiber. Some casseroles get a bad reputation for lacking flavor and nutrients. However, with a few tweaks, casseroles can be quick, easy, healthy, and delicious.
You may ...

The alternatives to wheat-based pasta are endless. You can replace conventional pasta with noodles made from lentils, chickpeas, black beans, edamame, and now rice.
Rice noodles are a nice alternative to traditional pastas, as they have a mild flavor and a texture slightly different from wheat pasta. While the nutrient profile only varies a little from durum wheat pasta, rice noodles may be a good way to switch up your usual routine.
Like gluten-free pastas, rice noodles are not made with sem...

One of the main appeals of using an air fryer is the ability to achieve a crispy texture without as much oil. An air fryer works similarly to a convection oven—by circulating hot air around food, which browns the exterior.
Using an air fryer is simple, making it easier than ever to make delicious, healthy recipes in a short amount of time. Navigating your new kitchen tool will help you learn all the air fryer tips so making recipes is a breeze.
Air fryers are especially convenient for vegans ...

Plant-based meal planners are a savvy way to plan vegan meals ahead of time and avoid the back-and-forth that goes along with the question, “What do you want for dinner?”
Whether you’re a new vegan or simply looking to introduce some plant-based proteins into your rotation, it can be overwhelming to come up with three meatless meal ideas per day.
Switching to a new way of eating is challenging enough without having to figure out what to eat at each meal. That’s when using a plant-based meal p...

If you’ve ever wanted to try a plant-based approach to eating, you’ve probably wondered about the best vegan meal delivery services. There’s no easier way to incorporate more plant-based meals into your lifestyle than getting those meals delivered.
Plant-based meal delivery services are incredibly convenient. You can try new vegan recipes or stick to a vegan meal plan without ever leaving your house. Sure, you might have to do a little bit of grocery shopping and cooking. Meal plans take out ...

What are the different skin types? What is my skin type? What skincare products are best for my skin?
There is a lot that goes into identifying skin type and caring for each type of skin. If you’ve ever wondered, here’s how to determine your skin type, skin needs, and most suitable skincare routine. Plus, clean skincare product recommendations for each skin type.
Different Skin Types
Skin types are like hair types — hair can be curly, straight, thin, thick, and so on. Like hair, skin comes in...

How to moisturize dry skin in the winter? What are the best holiday makeup looks? Are cool or warm tones recommended for the cooler months? How can I get my skin and hair to shine as bright as the festive lights?
We’ve all asked ourselves these questions in search of a confidence booster during the holidays. As you look forward to spending time with loved ones during this special time of the year, don’t forget to take a moment for yourself. Showering friends and family with gratitude and gene...